Wednesday, 23 April 2014

Health & Fitness & Life Update

Mood: Refreshed
Listening to: Sheezus- Lily Allen

Hey beautiful bloggers,

So...I've more or less broke my New Years resolution of posting twice a month. But I have good reason as I've had a pretty tough few months, there was the unexpected death of my aunt and I've not been up to writing blog posts and I've just concentrated on going to work and being around family. I don't want to go on too much, but I just want to remind everyone to realise how lucky they are and to appreciate everything they have going on in their life right now, because life is too short so make the most of it. 

On the plus side, I've sort of stuck to part of my New year's resolution by losing weight and getting fit. For the last 6 weeks I've been following Slimming World and I've lost 1 stone! (Or 14lbs to my oversea friends!) I've also been attending aquarobics every Wednesday and getting as much exercise in as possible to try and get fit, even going on (dreaded up-hill) walks on my dinner hour in work!
I've really enjoyed following SW, I'm cooking a lot but it's really enjoyable and so is the exercise. I've been fortunate enough to have the support from my friends at work who have also joined slimming world and I can get fit with them. 

Throwing in a selfie
I've noticed a huge change in my skin lately, I've been wearing less make-up and I've had some really good skin days. I think it's down to drinking plenty and getting plenty of exercise. It's been great not wearing a lot of make-up, your skin deserves a break on times.

I feel like I still have a long journey ahead but it's one I'm looking forward to.

I thought I'd give you a playlist of songs I like to workout to at the moment, it tends to change a lot so I don't get bored but this is my current one.


1. Fancy- Iggy Azalea
2. Nobody to Love- Sigma
3. Show Me- Kid Ink ft Chris Brown
4. My Love- Route 94 ft Jess Glynne
5. Hideaway- Kiesza
6. Dark Horse- Katy Perry
7. Turn Down for What- DJ Snake and Lil Jon
8. Dust Clears- Clean Bandit
9. Hard Out Here- Lily Allen
10. Ready for Your Love- Gorgon City
11. Waves- Mr Probz
12. Run The World- Beyonce 
13. Pretty Girl- Stockholm Syndrome
14. Extraordinary- Clean Bandit
15. Summer- Calvin Harris

I hope you've all had a great week, and I'll hopefully post some beauty posts up very soon! I apologise again for the lack of posts but I'm hoping to get back on track soon :) 

Love from Bethan


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